Triceps Training - Tricep Dumbbell Kickback

Dumbbell kickbacks rely more on the rear-delt for a static contraction at its peak range of motion, making it anything BUT an isolation exercise. Besides, choice of exercise does not matter. You can "pack on mass" with any number of tricept exercises. There's no such thing as a mass building or defining exercise. All exercises can build mass or definition. Its the reps, sets, intensity, volume, frequency, and other factors that determine whether or not your workout is going to add mass, definition, or strength - not the choice of exercise.

Readmore »»

Biceps Training with Heavyweight Josh Bergeron

Heavyweight Josh Bergeron trains biceps at Select Fitness in N. Charleston the day after winning his Class at the NPC Junior USA.

Readmore »»

Fat Loss and Bodybuilding Secrets - BURN YOUR Belly Fat!

One of the most time efficient, results orientated fitness/fat loss programs on the market today.

You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much.

Readmore »»

Are You Bulking Up or Cutting Up?

Very few people possess the knowledge needed to successfully gain muscle or lose fat. A person may know how to lose weight but most of you don`t know how to keep all of your hard earned muscle in the process. On the flip side, you may know how to gain muscle, but you need to learn how to gain this muscle without the fear of fat gain. I am going to discuss the basics of bulking and cutting and hopefully give you the knowledge needed to complete your next bulking or cutting diet.

Readmore »»