Sure, you could spend hours doing cardio in the gym—but you’re better off doing short bursts of intense, fat-burning work. It’s called interval training, and it’s the fastest way to jumpstart your metabolism and save time. Best of all. you’re not Losing muscle—which could happen during Long bouts of cardio, says Robert dos Remedies, C.S.C.S., the author of Cardio Strength Training.
Use his guide to shrink your gut with your favorite workout tool. Perform one of the routines below either before or after your typical weight workout.
You Can Lose Weight with any Workout. It's All in the Pacing.
2. Your body
3. Stairs (or stepper)
4. Jump rope